Soma Breath

Soma Breath

What is Soma Breath?

Soma Breath is a holistic, rhythmic breathwork system that is based on the principles of Pranayama along with brainwave music and visualization.

Breathing is the only physiological function that can be both voluntary or involuntary. You can consciously control your breath to supercharge your mind, body and spirit into a state of passion, flow and determination. Experience a breathing method that can quickly bring you into a deep meditative state, accessing the scientifically proven health benefits of meditation and breath on the brain.

11 Amazing Benefits that will Transform your Life!

• Boosts your immunity against infections, health challenges & negative energy that drains your energy.
• Heal, rejuvenate & recover much faster in times of health challenges.
• Gain a new perspective on life’s challenges.
• Start looking better, younger, healthier than even before.
• Start enjoying & living your life with energy every day.
• Have more energy and stamina for yourself, family, work, adventures & everything else that matters.
• Improve overall performance and focus.
• Reimprint your mind with more empowering beliefs and habits.
• Enhance your body’s oxygen utilization.
• Boost immune, cardiovascular and respiratory systems.
• Helps manage stress and stress-related conditions.

Signature Components of Soma Breath.

Rhythmical breathing — For increasing your ability to breath slowly and deeply, for balancing the nervous system, energizing the body, and increasing breath-hold times.

Breath retention (holding the breath for a few seconds to enter a state called intermittent hypoxia) — This enhances spatial awareness, learning and memory; reduces inflammation, promotes healing, deep meditation, and overall health.

Chanting (exhaling with a sound ahhh oooh ummmm (Aum (or Om) mantra) — deeply calming, balancing, and relaxing.

Intention setting/visualisation — use the power of elevated emotions to set intentions and visualize your best life. Combining the breath with and intention setting is a very powerful!