Classes & Workshops

Offerings Taught on a Rotational Basis

Zhang Fu Gong – Organ Cleansing & Strengthening Qigong – learn anti-aging exercises that help the body to naturally detoxify, repair and build immunity. Improves overall organ function in the body.

Stress Relief Qigong – learn simple, easy Qigong techniques that quickly reduce stress and give you back a sense of healthy well-being when you feel most stressed.

Five Elements Qigong – strengthen cellular, tissue and fascia structure of the five main organ/energy systems of the body by energizing the primary acupuncture meridians.

Radiant Lotus Women’s Qigong – cultivate feminine strength, flexibility, emotional and physical balance, passion for life and compassion for self and others with this powerful Women’s Qigong. For women only.

Wuji Qigong – learn simple, effective exercises designed to open up the body and joints and release tension, improve balance and circulation and much more!

Yi Jing Jin – Yi Jin Jing is a relatively intense form of exercise that aims at strengthening the muscles and tendons, promoting strength and flexibility, speed and stamina, balance and coordination of the body.

Shibashi TaiChi/Qigong 1 & 2 – an 18-movement form based on the philosophy of Tai Chi and extracts some of the movements from the Yang style Tai Chi Chuan. Reduce mental stress and physical tension carried in the muscles of the body.

Hunyuan Qigong – A rare and powerful form of qigong for health and meditation from the ancient Taoist tradition.
Ba Duan Jin – The Eight Pieces of Brocade – this form was developed during the twelfth century by the famous general Yueh Fei (who also created the Hsing I internal martial art) as a way to strengthen the body, to balance the vital functions and to drive stagnant energy and toxins from the system.

Tai Chi – Originally developed as a martial art it is now more commonly practiced for its health benefits. It is a graceful flowing form that integrates the mind and body. It is known for stress reduction, improving balance and aiding many other health conditions.

Soma Breathwork – Learn techniques to breathe consciously with awareness and intent for transformation and healing. Boost your energy, immune system and mental clarity with the art of conscious breathing.

Face Yoga – Face Yoga is a natural method for preventing or reducing wrinkles and improving your looks by exercising your face, eye and neck muscles using the Face Yoga techniques. Match your face to your inner radiance and look and feel young at any age.