Qigong

Qigong

What is Qigong?

 Qigong (pronounced chi-gung) is an ancient Chinese health healing exercise system. This moving meditation synchronizes deep, gentle breathing with mindful intent, proper body alignment and graceful stretching movements to improve the flow, quantity and quality of Qi or prana or vital life force in the body.

Rooted in the time-tested principles of Chinese Medicine, Qigong works to strengthen and heal the physical body, detoxifying and rejuvenating the internal organs, and nourishing the joints, tendons and ligaments. The unique part of Qigong is that it also strengthens the mind, balances the emotions and boosts overall energy levels. This practice will enrich your life in many ways and you will be amazed at how good you feel!

11 Amazing Benefits that will Transform your Life!

• Improves circulation
• Increases energy
• Improves immunity
• Improves mental clarity and focus
• Enhances vitality and stamina
• Activates the para-sympathetic nervous system and has a healing effect on the internal organs and all body systems
• Transforms stress and anxiety into well-being
• Promotes a tranquil state of mind and Increases mental well-being
• Strengthens respiration and the respiratory system
• Increases overall immune function
• Promotes balance and harmony in the body, mind and emotions

Signature Components of Qigong.

Mind – We highly underestimate our minds. With our minds, in combination with other elements of Qigong, we can stimulate and activate our innate healing wisdom.

Breath – The breath is very powerful! It is the link between our physical body, our emotional body and our mind.

Movement – Because we have this physical body, we need to move it! Gentle stretching movements are incorporated and can be done by everybody.

When we synchronize these three elements together, magic happens!